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Facing thoughts or urges related to this topic, please seek help:
It's completely normal to feel these kinds of thoughts. However it's important to remember that you don't have to go through this alone. There are people who care out there to help you cope. Don't delay to reach out to someone you feel comfortable with. You can also look for support groups on the internet.
Remember, there's no shame here in asking for support.
Help for Sexual Assault Survivors
If you or someone you are connected with has experienced sexual assault, please contact to the National Sexual Assault Hotline. They offer supportive counseling and resources at hand 24/7. You are not alone, and help is within reach.
The number to call is: 800-656-4673
Require Help? | Childhelp USA: 1-800-422-4453
If you or someone you know is experiencing harm, please reach out Childhelp USA. Their trained team is available 24/7 to provide support. You can get essential resources by dialing their dedicated line: 1-800-422-4453.
A Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE You can also get help online at RAINN's website: https://www.rainn.org
If you or someone you know/care about/are close to has experienced sexual violence, please reach out/remember/understand that you are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential/24/essential support and resources for survivors of sexual assault. RAINN's hotline is available around the clock, offering hopeful/compassionate/understanding help to those in need. They can provide information/guidance/assistance about reporting options, safety planning, and support groups. RAINN's mission is to prevent sexual violence/offer support to survivors/create a safer world.
Struggling
Remember that there are others who understand. It can be difficult to deal with these problems on your solely. There are options that can provide assistance. Asking for aid is a wise decision.
- Take action to connect
- Various resources to get the assistance you need
- You deserveto have a brighter tomorrow